Chia Seeds are one of the super foods! They are an excellent source of essential minerals such as phosphorous, manganese, calcium, sodium and potassium.
The seeds are also a rich source of protein, beneficial antioxidants, essential omega-3 fatty acids and fiber.
If you have finicky eaters in your house, you may want to get the white chia seeds. They are more easily hidden!
Add chia seeds to yogurt, oatmeal, smoothies and baked goods.