Organic multi-colored popcorn kernels - red, blue and yellow. Fill a jar with the pretty popcorn, add a decorative lid and ribbon and you have a nice inexpensive gift. The popcorn still pops out white and yellow.
1 lb fills a pint mason jar with 1/4 cup leftover.
Popcorn is a whole grain that contains 40 or more nutrients.
-The germ in the popcorn kernel contains all of the B complex vitamins, plus vitamin E, Riboflavin and Thiamine.
-Popcorn has more protein than any other cereal grain
-Popcorn has more iron than eggs, peanuts, spinach, or roast beef!
-The hull and outer layers are rich in iron, phosphorous and protein.
-Popcorn has more phosphorous and fiber than potato chips, ice cream cones, or pretzels
-Popcorn is a calorie counter's delight! Unbuttered popcorn only has between 25 and 55 calories per cup.